WELCOME TO THE KNIGHTS GYM BENCH PROGRAM!

🔥 WELCOME TO THE KNIGHTS GYM BENCH PROGRAM! 🔥

Home of the Transformation King

Thank you for choosing to level up your strength and step into a new era of POWER.

This program is built for one reason only: to grow your bench press safely, effectively, and FAST.

💪 What Your $50 Bench Program Includes

For just $50, you receive:

✅ 6 Days of Bench-Building Workouts

A full week of strategic training designed to increase size, power, and pushing strength.

✅ 2 Weekly “Goal Lift” (PR) Sessions

At the end of each week, you’ll take on a calculated Goal Lift based on your current bench press max.

Every time you purchase a new week, your Goal Lifts adjust—

➡️ keeping you challenged

➡️ ensuring consistent progress

➡️ pushing you toward a new bench PR every 4–6 weeks!

You’re not just working out—you’re TRAINING with purpose.

🔥 Ready to Begin?

Let’s get started with your first program and begin building the strongest version of you.

 

🥩 Meal Plan for Strength (Sold Separately)

Fuel matters. Pair your bench program with the right nutrition:

Strength Meal Plan – $40

A basic but powerful plan designed to add size, muscle density, and raw strength.

💳 Payment Options

Venmo: @knights-gym

Zelle: knightsgym1@gmail.com

Credit Card: https://square.link/u/hnBgnRsd?src=sheet

🔥 Bench Program + Meal Plan Bundle

If you want the full power combo, pay here:

https://square.link/u/898HWqVd?src=sheet